
From Spiraling to SWIFT – A Prescription for Anxiety
Anxiety can feel like a plane spiraling out of control, but you are the pilot—not the passenger. In this blog, I share SWIFT, a simple yet powerful meditation method I created to quickly shift from anxiety to flow. By Sensing, Witnessing, Inviting, Freeing, and Thriving, you can break the cycle of spiraling thoughts, restore calm in your body, and reclaim authorship of your life. This is your meditation prescription—try it, trust it, and thrive. ✨🛩️💛


